Deep Tissue vs. Relaxing Massage
I’m thinking about booking a massage, but I’m torn between going for a deep tissue or just a relaxing one. I want something that’ll help with muscle tension, but I’m also not looking to feel sore afterward. Any advice on what to expect from each type? Which one would you recommend for overall stress relief?
Great question! It really depends on what you’re hoping to get out of it. A relaxing massage (like Swedish) is all about gentle, flowing strokes that help you unwind without too much intensity—it’s perfect for stress relief and relaxation. Deep tissue, on the other hand, gets into those stubborn knots and focuses on the deeper layers of muscle. It can be intense, but if you’ve got persistent muscle tension, it’s super effective. You might feel a bit sore afterward, but that’s usually a good sign that it’s worked out the tension. If you’re near Nyon, I’d recommend seeing Elena Muravyova https://elena-therapy.ch/ , a massage therapist in Nyon who’s amazing at tailoring her sessions. She’ll help you find the perfect balance between deep relief and relaxation based on what you need, so you leave feeling both relaxed and tension-free. Definitely worth a try if you’re after both stress relief and some serious muscle work!