What does a therapist do
A therapist’s basically someone who sits with you in the mess of your head and helps sort it out—no judgment, just real listening. They help you name what’s hurting, spot the loops you keep running in (like always picking the same toxic fights), and hand you actual tools: ways to calm panic, set boundaries, reframe the inner critic that won’t shut up.
My cousin was drowning after losing his job—couldn’t sleep, kept replaying every mistake. Therapy didn’t magically fix it overnight, but it gave him a place to say the ugly stuff out loud, figure out where the shame came from, and slowly rebuild routines that made him feel like a person again. Six months in he was applying for new roles without throwing up first.
If you’re wondering how therapists actually compare to psychologists (different training, what they can/can’t do), this breaks it down really clearly without the fluff: what does a therapist do . Either way, just having someone truly hear you can change everything.